In the course of my studies as a martial artist when I was younger, some time at a community center in Portland, school at a hippie performing arts college, and a certification in Pilates I’m working on now, I think I figured out a wonderful progression into physical exercise from any point. My mother says Pilates is too difficult, and she won’t work out with me anyway, but maybe one could start in the pool? Ai Chi bases part of its unique benefit from the breath support and the use of water’s buoyancy to support a person with weak bone health, as could happen from osteoporosis or an injury. Ai Chi also bases a lot of the practice on the breath control that goes along with other practices like yoga, qi gong, or Pilates.
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Soren GillaspyWent to school for theater, learned to make a living in food, fitness, sales, and public education. Archives
August 2023
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